Mindfulness for Kids

Mindfulness for Kids is a lively and accessible guide that helps children ages six to 12 develop mindfulness skills through engaging stories, relatable scenarios, and fun activities. Featuring the voices of five kids, the book offers practical exercises like belly breathing, gratitude lists, and yoga to support kids in managing emotions and navigating everyday challenges. It introduces mindfulness as a powerful yet simple tool for feeling happier, calmer, and more present in their daily lives.