The Courage Habit

The Courage Habit, by certified life coach Kate Swoboda, presents a practical program based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help listeners overcome their fears and develop courage in daily life. Through understanding emotional triggers, reframing self-limiting beliefs, and establishing respectful boundaries, the program encourages acting in alignment with personal values. It also emphasizes building authentic relationships and cultivating a supportive community to reinforce positive change. This audiobook offers a neutral, fact-based approach to overcoming self-doubt and pursuing a more fulfilling life.