Retrain Your Anxious Brain
Narrated by Jeff Cummings
- Released
- October 3, 2014
- Length
- 6 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Brilliance Audio
"Retrain Your Anxious Brain" by John Tsilimparis offers an innovative program designed to help individuals understand and prevent anxiety before it begins. Drawing on his expertise as a therapist, Tsilimparis provides practical strategies to identify and disrupt anxiety triggers, reshape thoughts and beliefs, and take control of one’s mental state. The book aims to empower listeners to create healthier, more balanced lives by addressing the root causes of anxiety.
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