Take Control of Your Anxiety

"Take Control of Your Anxiety" is a straightforward self-help book by Drs. Cortman, Shinitzky, and O'Connor that explores the roots and functions of anxiety, as well as its potential progression to disorder. The book features chapters on five major anxiety disorders, offering practical steps, exercises, and real-life case studies to aid recovery. Using accessible language, humor, and memorable aids, it emphasizes a non-pharmaceutical, evidence-based approach to managing anxiety and fostering a balanced, productive life.