Cover of Changing to Thrive

Changing to Thrive

Narrated by Walter Dixon

Released
November 22, 2022
Length
9 hrs 6 mins
Format
Unabridged Audiobook
Publisher
Tantor Media
"Changing to Thrive" offers a research-backed, interactive approach to understanding and managing change, especially in the context of health and well-being. Authored by James and Janice Prochaska, the book guides listeners through a six-stage process designed to help assess readiness and develop the inner resources needed to achieve lasting personal growth and resilience.

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