Changing to Thrive
Narrated by Walter Dixon
- Released
- November 22, 2022
- Length
- 9 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
"Changing to Thrive" offers a research-backed, interactive approach to understanding and managing change, especially in the context of health and well-being. Authored by James and Janice Prochaska, the book guides listeners through a six-stage process designed to help assess readiness and develop the inner resources needed to achieve lasting personal growth and resilience.
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