Happy Here and Now
Narrated by Andrew Rowe
- Released
- December 20, 2023
- Length
- 4 hrs 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Chiloe Press
"Happy Here and Now" explores the idea that happiness is a skill that can be cultivated through practical steps and habits. The audiobook offers straightforward guidance, real-life examples, and tools to help you enjoy life more, reduce anxiety, and build meaningful relationships. By learning and practicing these techniques, you'll discover how to create lasting happiness and a sense of contentment that isn't dependent on external circumstances.
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