The More or Less Definitive Guide to Self-Care

"The More or Less Definitive Guide to Self-Care" by Anna Borges is a comprehensive, mental health-focused handbook presented in an A to Z format, featuring over two hundred entries that cover physical, mental, social, and spiritual self-care strategies. Drawing from personal experience and expert advice, the book aims to empower listeners to create personalized routines to enhance overall well-being. It serves as a practical resource for nurturing mind, body, and soul, providing a balanced approach to self-care beyond popular trends.