Zen Body-Being

Zen Body-Being is a transformative guide that demystifies the Zen mindset through simple, clear language and practical exercises. Drawing on over thirty years of teaching experience, it focuses on fostering mental control, heightened feeling-awareness, proper structural alignment, and enhanced presence. The techniques, often involving feeling-imagery and meditative awareness, aim to create instant and profound effects, emphasizing how to cultivate a mindful, responsive state of being.