Rewire

In Rewire, bestselling author Richard O’Connor explores the science of the brain to provide practical strategies for breaking free from common self-destructive habits. Building on his previous work, he reveals how understanding and training our automatic self can lead to greater self-control, resilience, and happiness. The book offers a roadmap to overcoming behaviors like procrastination, overeating, and worry—empowering listeners to create more productive and fulfilling lives.