The Little Book of Happiness

The Little Book of Happiness by neuroscientist Dr. Paul J. Zak explores how engaging in just a few high-quality experiences each day, particularly those that foster strong social connections and serve others, can significantly boost happiness. The book outlines forty-five virtues, explaining their impact on the brain and offering practical, scientifically-backed exercises to cultivate them. Readers can also access a free app to monitor their progress as they incorporate these happiness-enhancing practices into their daily lives.