The Little Book of Happiness

Released: May 6, 2025
Length: 1 hr
Format: Unabridged Audiobook
Publisher: Houndstooth Press

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The Little Book of Happiness by neuroscientist Dr. Paul J. Zak explores how engaging in just a few high-quality experiences each day, particularly those that foster strong social connections and serve others, can significantly boost happiness. The book outlines forty-five virtues, explaining their impact on the brain and offering practical, scientifically-backed exercises to cultivate them. Readers can also access a free app to monitor their progress as they incorporate these happiness-enhancing practices into their daily lives.

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