Your Deep Sleep Guide and Journal
Narrated by Bethanne Reid
- Released
- March 4, 2025
- Length
- 3 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Kim I Plyler
"Your Deep Sleep Guide and Journal" offers practical strategies and insights to improve sleep quality, including understanding the science behind sleep and personalized routines to promote restful nights. The audiobook features a bonus deep sleep meditation from the author and covers topics such as circadian rhythms and relaxation techniques. It aims to help listeners achieve more restorative sleep starting right away.
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