How Not To Get Old

In "How Not To Get Old," journalist Jane Gordon embarks on a personal quest to explore various self-help programs aimed at promoting longevity and maintaining both physical and mental wellbeing. After experiencing a life-changing injury, she consults top experts and tries diverse activities like dancing, brain training, and meditation to understand their impact on aging. Part self-help guide and part manifesto, the book emphasizes taking control of the aging process and celebrating the possibilities of later life.