RecentAudiobook
Cover of Anger Management

Anger Management

Steven Turner

Narrated by Sam Slydell

Released
January 10, 2019
Length
3 hrs 3 mins
Format
Unabridged Audiobook
Publisher
Steven Turner
Follow Steven Turner View on Audible
This audiobook offers practical strategies and techniques to help you effectively manage and control anger, addressing common triggers and dispelling myths about this powerful emotion. It covers topics such as understanding the roots of anger, handling long-term frustration, and using relaxation methods to stay calm. With helpful tips for dealing with others’ anger and solving problems without conflict, it aims to empower you to transform your emotional responses and improve your relationships.
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