Anger Management
Narrated by Sam Slydell
- Released
- January 10, 2019
- Length
- 3 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Steven Turner
This audiobook offers practical strategies and techniques to help you effectively manage and control anger, addressing common triggers and dispelling myths about this powerful emotion. It covers topics such as understanding the roots of anger, handling long-term frustration, and using relaxation methods to stay calm. With helpful tips for dealing with others’ anger and solving problems without conflict, it aims to empower you to transform your emotional responses and improve your relationships.
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