Cover of Once upon a Time in an Anxious Mind

Once upon a Time in an Anxious Mind

Narrated by Hedy Parks

Released
November 3, 2021
Length
3 hrs 4 mins
Format
Unabridged Audiobook
Publisher
Amanda Magdalena
Once upon a Time in an Anxious Mind is a comprehensive guide to understanding mental health across different stages of life, exploring common struggles such as anxiety, body shaming, and adolescence. It offers valuable information and practical techniques to help improve mental well-being and break unhealthy patterns. Designed for both those experiencing mental health challenges and those seeking to better support loved ones, the audiobook aims to foster greater awareness and resilience.

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