Once upon a Time in an Anxious Mind
Narrated by Hedy Parks
- Released
- November 3, 2021
- Length
- 3 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Amanda Magdalena
Once upon a Time in an Anxious Mind is a comprehensive guide to understanding mental health across different stages of life, exploring common struggles such as anxiety, body shaming, and adolescence. It offers valuable information and practical techniques to help improve mental well-being and break unhealthy patterns. Designed for both those experiencing mental health challenges and those seeking to better support loved ones, the audiobook aims to foster greater awareness and resilience.
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