30 Days to Taming Your Stress

In this transformative audiobook, certified behavioral consultant Deborah Smith Peques explores the unexpected roots of stress and presents straightforward, impactful solutions to alleviate worry and enhance overall well-being. She offers practical tips like extending grace to others, embracing self-acceptance, and eliminating stress-related language, alongside daily Scripture affirmations to foster a renewed sense of purpose and freedom. An accompanying reference guide is also available to supplement your journey toward a more fulfilled life.