Dealing with Change, Loss and the Unexpected

In this insightful audiobook, Dr. Hannah Belcher delves into the challenges that change presents, particularly for autistic individuals and those with ADHD, who often find uncertainty to be a significant source of stress. She examines how these traits affect responses to change and offers practical coping strategies to help manage both everyday disruptions and major life transitions. With a focus on self-care, this guide provides valuable tools to navigate the complexities of adult life, encompassing work, health, and relationships.