Mini Habits
Narrated by Daniel Penz
- Released
- April 2, 2014
- Length
- 3 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Stephen Guise
In "Mini Habits," Stephen Guise shares his personal journey of discovering an effective approach to building new habits by starting small, which defies traditional methods of motivation and willpower. Drawing on scientific research, the book explains how the concept of mini habits can lead to lasting change by working with the subconscious mind rather than fighting against it. This strategy offers a practical, guilt-free way to achieve your goals, challenging conventional wisdom about habit formation.
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