The Truth of Yoga

"The Truth of Yoga" challenges common misconceptions about yoga, exploring its true historical roots and evolution over approximately 2,500 years, rather than the often-claimed 5,000. Drawing on recent scholarly research, this audiobook presents ideas and insights in a format accessible to practitioners, making it a valuable resource for both historical context and philosophical understanding. Each concise section integrates traditional texts, ensuring clarity without oversimplification, and can be enjoyed sequentially or used as a reference guide.