The Beck Diet Solution
Narrated by Eliza Foss
- Released
- June 12, 2007
- Length
- 5 hrs 9 mins
- Format
- Abridged Audiobook
- Publisher
- Macmillan Audio
The Beck Diet Solution, developed by renowned Cognitive Therapist Dr. Judith S. Beck, is a six-week program that applies Cognitive Therapy principles to help dieters change their thinking and eating behaviors for permanent weight loss. This practical guide provides tools and strategies to resist cravings, deal with emotional and trigger eating, and make long-term healthy choices. Built on over 20 years of coaching experience, it aims to equip readers with the mental foundation necessary for lasting success in weight management.
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