Lasting Wellbeing
Narrated by Steven Jay Cohen
- Released
- August 4, 2026
- Length
- 8 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Brilliance Audio
"Lasting Wellbeing" is an accessible field guide crafted by psychologist Matt Bloom, offering research-backed strategies for enhancing emotional, mental, and spiritual health. Drawing on extensive data from over 10,000 individuals across 25 countries, this audiobook presents a diverse array of practices designed to help listeners build resilience, focus, and joy in their lives. With insights into tailored wellness approaches, it guides you through essential dimensions of well-being, empowering you to discover effective tools for navigating stress, burnout, and anxiety in a demanding world.
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