Shinrin-yoku
Narrated by Roger May
- Released
- February 24, 2021
- Length
- 2 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Aster
This audiobook explores the practice of forest bathing (shinrin-yoku), a gentle walking activity developed in Japan that combines ancient wisdom with modern environmental science. It emphasizes immersing the senses in nature, allowing participants to absorb the healing properties of trees and promote overall well-being. Led by a leading expert in the field, the book discusses how this practice can positively impact mental and physical health, encouraging mindful observation of both the natural environment and one’s own mind.
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