50 Things to Know for Your Mindfulness & Meditation Journey
Narrated by Krista Nicely
- Released
- August 3, 2018
- Length
- 1 hr 47 mins
- Format
- Unabridged Audiobook
- Publisher
- CZYK Publishing
In "50 Things to Know for Your Mindfulness & Meditation Journey," Nina Edmondson provides a practical guide to mindfulness and meditation, offering tools and techniques aimed at enhancing your enthusiasm for life and fostering peace of mind. This audiobook presents concise insights on implementing mindfulness practices into daily routines and addresses common challenges like distraction, insomnia, and stress. Drawing from expert knowledge and personal experience, Edmondson delivers 50 valuable tips to help you embark on your personal journey toward a more fulfilled and balanced life.
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