Everyday Trauma

In Everyday Trauma, neuroscientist Dr. Tracey Shors examines how trauma, especially in women, leaves lasting imprints on the brain through repeated memories. She discusses the long-term effects of trauma and shares evidence-based techniques, including her own MAP Training program, to help individuals reduce the grip of painful memories. The book offers insights into understanding and healing from trauma, empowering listeners to move toward a brighter future.