The Hungry Brain
Narrated by Aaron Abano
- Released
- February 7, 2017
- Length
- 9 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
The Hungry Brain, by neuroscience researcher Stephan J. Guyenet, explores the reasons behind why we overeat and struggle to maintain a healthy weight, emphasizing that deep-seated brain circuits shape our food choices more than willpower or knowledge. Using accessible, engaging science, the book reveals how ancient survival instincts influence modern eating behaviors and offers practical guidance for healthier living. It provides novel insights into how our brains contribute to ongoing challenges with overeating and weight management.
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