Peripheral Artery Disease Training Plan for PAD Heroes

In this insightful audiobook, Dr. Kevin Thomas Morgan draws on over 11 years of personal experience with severe Peripheral Artery Disease (PAD) to present a comprehensive 14-week training plan aimed at enhancing function amidst progressive vascular occlusion. Complemented by 33 instructional videos on his @fitolddog YouTube channel, the program focuses on using exercise to develop collateral circulation, improve blood flow through modified foot mechanics, and incorporate low-impact approaches to walking and running. Dr. Morgan, a Fellow of the Royal College of Pathologists and accomplished Ironman triathlete, emphasizes the importance of science-based training methods, as well as empowering patients with agency in their treatment to prevent avoidable amputations.