Sleep Reimagined

"Sleep Reimagined" by Dr. Pedram Navab offers a six-step cognitive behavioral therapy program designed to help listeners overcome insomnia and achieve restful sleep. With relatable case studies and practical techniques, the book guides readers through understanding sleep, relaxation, sleep restriction, and mindfulness, aiming for noticeable improvements in as little as four weeks. This engaging and comprehensive guide serves as a supportive companion for those seeking better sleep and a better life.