Burnout Immunity

Released: April 23, 2024
Length: 8 hrs 2 mins
Format: Unabridged Audiobook
Publisher: Harper Business

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"Burnout Immunity" explores how some individuals remain resilient in highly stressful careers by leveraging specific emotional intelligence skills. Drawing on research, real-life stories, and practical exercises, the book offers guidance on developing awareness, regulation, meaningful connections, and mindset to manage workplace stress effectively. It aims to help listeners build emotional resilience, enhance well-being, and foster healthier relationships with work.

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