Healing Your Emotional Self

healing Your Emotional Self offers a step-by-step Mirror Therapy program designed to help individuals break free from distorted images of themselves imposed by parents. The book explores different types of parental influence and provides practical strategies to foster a positive self-image, nurture self-acceptance, and overcome self-destructive tendencies. Through specific techniques such as creating a self-portrait, it aims to guide listeners toward discovering their true self and loving the person they see in the mirror.