How to Tune Out Your Political Anxiety

This book offers practical, evidence-based strategies to help individuals manage stress and anxiety amid uncertain political times, particularly following a major election. It combines elements of a social media detox, anxiety workbook, and mindfulness coaching to guide readers in understanding their feelings, breaking harmful habits, and focusing on what truly matters. Designed to equip you with tools for resilience, it encourages a balanced approach to staying hopeful and mindful in challenging times.