Cover of Mindful Birthing

Mindful Birthing

Narrated by Donna Postel , Nancy Bardacke

Released
October 18, 2016
Length
15 hrs 39 mins
Format
Unabridged Audiobook
Publisher
HarperOne
Mindful Birthing by Nancy Bardacke presents an innovative approach to pregnancy, childbirth, and beyond, drawing on neuroscience, mindfulness meditation, and mind/body medicine. The program offers practical practices designed to foster calm, confidence, and a greater sense of well-being during this transformative period. It aims to enhance communication and connection, while equipping parents with lifelong skills for healthy living and mindful parenting.

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