Mindful Birthing
Narrated by Donna Postel , Nancy Bardacke
- Released
- October 18, 2016
- Length
- 15 hrs 39 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperOne
Mindful Birthing by Nancy Bardacke presents an innovative approach to pregnancy, childbirth, and beyond, drawing on neuroscience, mindfulness meditation, and mind/body medicine. The program offers practical practices designed to foster calm, confidence, and a greater sense of well-being during this transformative period. It aims to enhance communication and connection, while equipping parents with lifelong skills for healthy living and mindful parenting.
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