Stop Anxiety from Stopping You
Narrated by Donna Postel
- Released
- June 12, 2018
- Length
- 4 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
"Stop Anxiety from Stopping You" by Dr. Helen Odessky offers a comprehensive, accessible program based on her 15 years of clinical experience to help individuals understand and manage anxiety, panic attacks, and social anxiety. Featuring a simple six-step framework, the book provides practical strategies to recognize signs of anxiety and effectively overcome it, aiming to transform feelings of overwhelm into hope and empowerment.
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