Meditation Guide for Beginners

Released: September 3, 2020
Length: 1 hr 48 mins
Format: Unabridged Audiobook
Publisher: Melvin Ramos

Meditation Guide for Beginners offers nine guided meditations designed to help you feel happier, more relaxed, and healthier, regardless of your prior experience. Covering a variety of meditation techniques, the book provides a step-by-step approach to improve mental, emotional, and physical well-being, as well as tools to achieve personal goals through visual imagery and mindfulness. Additionally, it includes tips for beginners and access to calming meditation music to enhance your practice.

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