Meditation Guide for Beginners
Narrated by Daniel Adam Day
- Released
- September 3, 2020
- Length
- 1 hr 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Melvin Ramos
Meditation Guide for Beginners offers nine guided meditations designed to help you feel happier, more relaxed, and healthier, regardless of your prior experience. Covering a variety of meditation techniques, the book provides a step-by-step approach to improve mental, emotional, and physical well-being, as well as tools to achieve personal goals through visual imagery and mindfulness. Additionally, it includes tips for beginners and access to calming meditation music to enhance your practice.
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