Flowers in the Dark

"Flowers in the Dark" explores compassionate, body-based practices rooted in Zen Buddhism and supported by modern neuroscience to help individuals heal from trauma. Mindfulness teacher Sister Dang Nghiem shares her personal journey and expertise, offering accessible techniques centered on the Five Strengths—self-trust, diligence, mindfulness, concentration, and insight—that can be incorporated into daily life. With guided reflections and exercises, the book provides a practical resource for those seeking relief and renewal amid difficult life experiences.