Well Nourished
Narrated by Courtney Patterson
- Released
- January 3, 2023
- Length
- 7 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Fair Winds Press
Well Nourished guides listeners in developing a mindful relationship with food and cultivating emotional, intellectual, physical, spiritual, and social nourishment. Through practical tools, such as mindful eating practices, meditations, and intention-setting, it helps you find balance and fulfillment beyond simply satisfying hunger. This audiobook offers a pathway to living a well-rounded, resilient life, even amid life's challenges.
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