Banish Bedtime Battles

Banish Bedtime Battles offers a practical, expert-guided plan to help parents support their school-aged children in sleep independence, reducing nighttime struggles and emotional conflicts. The book includes a personalized six-week strategy, skills development, and troubleshooting tips to establish and maintain effective bedtime routines. With this resource, parents can work toward peaceful, sleep-filled nights for their children and themselves. An additional PDF supplement accompanies the audiobook for further guidance.