How to Make Good Things Happen

An empowering exploration of the mind led by renowned psychiatrist Marian Rojas Estapé, this audiobook offers a neuroscience-based approach to enhancing well-being. It provides practical techniques rooted in current psychiatric research to help listeners better understand their brains, manage emotions, and develop habits that foster happiness and resilience. Combining science, psychology, and philosophy, the guide aims to equip individuals with tools for self-control, emotional intelligence, and a more optimistic outlook.