Eat to Climb

Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to understanding and applying nutrition principles tailored for climbers of all levels. Covering essential topics like energy, macronutrients, hydration, and supplements, the book emphasizes flexible, real-life strategies such as crag nutrition, injury recovery, and intuitive eating. Interwoven with inspiring stories from top climbers, it encourages a healthy and informed approach to fuelling performance and long-term climbing success.