Myofascial Triggers
Narrated by Jacob Baird
- Released
- August 20, 2025
- Length
- 4 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- TranquilStorm Media
Myofascial Triggers is a practical guide that offers effective, equipment-free techniques for relieving persistent pain and improving mobility by addressing the fascial system. It includes step-by-step instructions, daily routines, and real-life success stories to help listeners incorporate self-care into their busy lives. The book also debunks common myths, provides adaptable methods for all fitness levels, and emphasizes the mind-body connection for overall well-being.
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