The Shift
Narrated by Gary Bennett , Joel Richards , Amy Deuchler , PhD Gary Foster
- Released
- October 5, 2021
- Length
- 5 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
The Shift, narrated by the author, presents a science-based approach to weight loss through seven mindset shifts designed to transform thinking habits. Drawing on research in cognitive behavioral therapy and positive psychology, the program emphasizes self-compassion, small steps, and recognizing non-scale victories to foster long-term success. It challenges common weight-loss myths and promotes a focus on positive mental habits that can lead to lasting change and improved well-being.
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