The Mind Manual
Narrated by Dr Alex George
- Released
- May 11, 2023
- Length
- 5 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Aster
"The Mind Manual" by Alex George is a comprehensive guide to understanding and assessing your mental health, emphasizing that you're not alone in your journey. It explores seven universal truths and foundational mental fitness practices to help you thrive, offering practical tools and resources along the way. This engaging bestseller aims to empower readers with knowledge and strategies to maintain well-being and resilience.
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