Lifting Heavy Things
Narrated by Siiri Scott
- Released
- February 8, 2022
- Length
- 7 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
Lifting Heavy Things, by trainer and trauma practitioner Laura Khoudari, offers a compassionate and researched approach to healing trauma through strength training and embodied movement. The audiobook explores how trauma affects the mind and body, providing practical tools for managing pain, fostering resilience, and navigating relationships. With humor and tenderness, it inspires listeners to develop emotional and physical strength to face life's challenges with greater ease.
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