How to Age Joyfully

This uplifting and practical guide by Maggy Pigott offers eight evidence-based steps to help individuals of any age live a healthier, happier life, emphasizing the importance of purpose, connection, and activity. Filled with over 150 accessible tips and inspiring quotations, the book shows that it's never too late to try new things, find value, or achieve greatness. Drawing on her extensive life experience and supported by her work with a charity focused on active aging, Pigott's first book delivers wit, wisdom, and hope for embracing a vibrant, fulfilling life at any age.