Yang Sheng

Released: October 10, 2019
Length: 3 hrs 20 mins
Format: Unabridged Audiobook
Publisher: W. F. Howes Ltd

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This audiobook explores the ancient Chinese philosophy of Yang Sheng, focusing on nourishing body, mind, and spirit to enhance overall well-being. Authored by Katie Brindle, it offers simple, effective techniques rooted in balancing life and health, suitable for modern lifestyles. The approach emphasizes moderation and harmony, integrating everyday activities and choices to foster wellness without strict rules or perfection.

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