Calm Your Inflammation in Menopause

Released: December 5, 2025
Length: 4 hrs 21 mins
Format: Unabridged Audiobook
Publisher: Dr. Brenda Tidwell

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"Calm Your Inflammation in Menopause" by Dr. Brenda Tidwell explores the connection between chronic inflammation and hormonal changes during menopause. Through science-based advice and real-life stories, the book offers practical habits for reducing inflammation, managing symptoms, and restoring balance to body and mind. It emphasizes sustainable, small steps to enhance sleep, mood, energy, and overall well-being during this transformative life stage.

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