Emotional Eating
Narrated by Cassandra Arnold , Sam Logsdon
- Released
- December 31, 2019
- Length
- 3 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Victoria Lopez
"Emotional Eating" is a guide designed to help listeners develop a healthier relationship with food by exploring the connection between emotions and eating habits. It offers practical advice on understanding emotional triggers, incorporating mindfulness, and taking steps toward healthier eating patterns. The audiobook aims to empower individuals to address emotional eating and foster a more contented, balanced life.
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