How to Sleep
Narrated by Melissa Costea
- Released
- June 9, 2022
- Length
- 2 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Wellhouse Publishing Limited
"How to Sleep" explores the importance of restorative sleep and the common issues that can disrupt it, from fragmented sleep cycles to sleep disorders. The audiobook discusses how modern society's fast-paced lifestyle affects our natural sleep rhythms and highlights the health consequences of sleep deprivation. It also offers insights into recognizing and addressing sleep problems to improve overall well-being, while providing a fascinating look into the history and cultural significance of sleep.
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