Emotional Detox for Anxiety
Narrated by Sarah Mollo-Christensen
- Released
- December 24, 2019
- Length
- 6 hrs 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
"Emotional Detox for Anxiety" by Sherianna Boyle introduces the C.L.E.A.N.S.E method, a guided, seven-step process designed to help individuals process and release anxiety, stress, and worries. The book emphasizes that emotional cleansing is as vital as physical detoxes, offering a systematic approach to purging harmful thoughts and fostering positive habits. Through this mindful detox, readers can work towards achieving a more joyful, peaceful, and fulfilled state of being.
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