Intelligent Fitness

Simon Waterson, a renowned trainer for A-list actors such as Daniel Craig, Chris Evans, and Chris Pratt, shares his insider approach to achieving peak physical health through practical training, recovery, and nutrition strategies. From early morning desert sessions with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, he offers behind-the-scenes insights into the programs that help actors perform at their best. This engaging manual is designed to motivate individuals of all ages and fitness levels to reimagine their bodies and train like a star.