Skip the Guilt Trap
Narrated by Anna Bentinck
- Released
- June 16, 2016
- Length
- 7 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperCollins
This audiobook offers practical guidance on overcoming guilt and moving forward in life, highlighting its impact on mental health, relationships, and overall well-being. Authored by renowned UK psychotherapist Gael Lindenfield, it explores various types of guilt and provides exercises and advice to help manage this emotion effectively. An accompanying PDF complements the content, enhancing the listener's understanding.
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