Quick Calm

Released: September 28, 2021
Length: 3 hrs 57 mins
Format: Unabridged Audiobook
Publisher: Tantor Media

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Quick Calm is a practical and engaging guidebook for those navigating a hectic lifestyle, offering easy-to-implement mindfulness practices that can be completed in just five minutes a day. It explores the benefits of mindfulness meditation for both mental and physical well-being and provides simple daily routines to help stay grounded amidst life's chaos. Perfect for busy individuals seeking a manageable way to incorporate mindfulness into their routine.

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