Quick Calm
Narrated by Suzie Althens
- Released
- September 28, 2021
- Length
- 3 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
Quick Calm is a practical and engaging guidebook for those navigating a hectic lifestyle, offering easy-to-implement mindfulness practices that can be completed in just five minutes a day. It explores the benefits of mindfulness meditation for both mental and physical well-being and provides simple daily routines to help stay grounded amidst life's chaos. Perfect for busy individuals seeking a manageable way to incorporate mindfulness into their routine.
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